Energy must not stem from fear. It must stem at best from utter excitement and interest. Find what holds you, ask if you can say something through this.
You must experience life, take a shower with your eyes closed. Eat with your fork in the other hand.
Plug into the present and allow the past to simply happen to you.
Specifics-Look at something for a moment, take in one specific, do this ten times with the same something. Try a person. Your partner.
There are 3 aspects of unspoken performance; reactions, thinking and eye talk.
In realizing a character there are some things they, and in turn you must have opinions on: religion, politics, marriage/children, money, sex, death, beauty, time.
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